When used long-term, antihistamines dry out not only your mucous membranes, but also your brain.
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Gentle, effective ways to treat irritable bowel syndrome Q: My doctor says I have IBS. Another doctor told me that IBS is a “nonsense” diagnosis. Either way, my digestion isn’t right. Help! —Greta Y., Santa Barbara, Calif.
How to ease your aches without worrisome side effects or addiction issues.
How the prevalence of plastics, pesticides, and other noxious substances is leading to a host of health problems—and what you can do about it.
Natural ways to prevent Alzheimer’s disease and dementia Q: It seems more and more people are being diagnosed with Alzheimer’s disease. Can this be prevented or reversed? —Julie T., St. Paul, Minn.
Good digestion is the key to good health, and maybe even weight loss. Here’s how to keep your digestive system running Q: I love food, but I often feel worse after eating. Plus, I can’t get my weight down. Help!
Clear your head the natural way—without the side effects of over-the-counter decongestants or antibiotics.