How an obscure nutrient known as nitrate can help lower blood pressure, protect against glaucoma, improve athletic performance, and more If you’ve never heard of “dietary nitrate,” you’re far from alone.
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Mediterranean Seafood Sauté with Garlic Couscous Save Print Inspired by classic Mediterranean cuisine, this light dish features an irresistible combination of fresh fish and seafood, adapted from The Complete Mediterranean Diet by Michael Ozner, MD. Serves: Serves 6 Ingredients 1 lb. codfish, cut into 1-inch pieces ½ lb. raw shrimp, peeled, deveined, and coarsely chopped ½ lb. bay scallops 4 scallions, sliced ½ cup…
eed your cells to slow the aging process and resist disease People have sought the fountain of youth for millennia, trying everything from ancient potions to vitamin supplements. In recent years, scientists have zeroed in on the actual causes of cellular aging.
Learn why it’s vitally important to support your liver with healing foods and supplements—even if you don’t have some type of liver disease. The liver performs myriad essential functions when it comes to our health.
A nutrition and supplement plan that can help to keep prediabetes from progressing to type 2 diabetes. Prediabetes is a wake-up call—one that does not have to be a prelude to full-blown type 2 diabetes.
A high-fat diet that offers hope for cancer patients. Imagine Patricia Daly of Dublin, Ireland—fit and pretty, a nutritionist and former triathlete. But in 2008 at age 28, she faced a terrifying diagnosis: a melanoma in her right eye.