Why more fat and fewer carbs may be the answer when it comes to maintaining a healthy weight and much more. The science is in: large dietary studies—such as Stanford’s A to Z study and the Swedish Council on Health and Technology’s Assessment review of 16,000 dietary studies—show that low-carb diets promote both weight loss and health. Last year, Sweden declared “LCHF” (Low Carb High…
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Kat James’ Nut, Hempseed, & Butter Balls Save Print These are perfect on-the-run, or as an energy or candy bar replacement that won’t spike blood sugar. Serves: 18 balls Ingredients 1 cup virgin coconut oil, softened to room temperature 1 cup organic butter, softened to room temperature Alcohol-free vanilla stevia, to taste ½ cup high-fiber hemp protein (I use Nutiva) or plain whey protein…
Years back, I was the makeup artist for a photo shoot for Harpers Bazaar, and the subject was a pregnant famous New York City beauty icon.
Janet Hunter from Texas was the winner of your Redo You 2010 Contest! After suffering a heart attack less than two years ago, this Better Nutrition reader transformed her health and body by changing the way she eats.
Our makeover contestants are on the path to true health gains. Here’s a quick peek at their food plan.
Discover one woman’s inspiring story of trading suffering for true satiety.