Why more fat and fewer carbs may be the answer when it comes to maintaining a healthy weight.
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Kat James’ Nut, Hempseed, & Butter Balls. These are perfect on-the-run, or as an energy or candy bar replacement that won’t spike blood sugar.
Years back, I was the makeup artist for a photo shoot for Harpers Bazaar, and the subject was a pregnant famous New York City beauty icon.
Janet Hunter from Texas was the winner of your Redo You 2010 Contest! After suffering a heart attack less than two years ago, this Better Nutrition reader transformed her health and body by changing the way she eats.
Our makeover contestants are on the path to true health gains. Here’s a quick peek at their food plan.
Discover one woman’s inspiring story of trading suffering for true satiety.