It’s extremely important that your eyes receive a steady supply of protective nutrients—here are our top five for sharp vision In scientific circles, it is well established that free radicals and inflammation play key roles in damaging vision.
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Discover 5 great ways to benefit from enzyme supplements. Enzymes are specialized proteins that play a key role in every single function that occurs in the human body.
Foods and supplements that promote healthy circulation and enhance blood flow—and thereby help prevent heart attack, stroke, and even amputations If you’ve got a clogged pipe in your kitchen or bathroom, any plumber will tell you that it can eventually affect every room in the house. The same is true for your circulatory system—that complex network of arteries, veins, and capillaries that transports oxygen-rich blood…niacin
Makes 2 servings ½ cup canned coconut milk, chilled overnight 1 cup unsweetened coconut milk (from carton, not canned) 3 Medjool dates, pitted 1/8 tsp. vanilla bean seeds ¼ tsp. vanilla extract 3 Tbs. unsweetened shredded coconut 1 Tbs. coconut butter 5 ice cubes Place all ingredients in blender and blend on high until smooth. Enjoy! per serving: 316 cal; 3g pro; 24g total fat…
Immunity Elixir recipe.
Greens aren’t just good for your health—they’re great. Green drinks, particularly, contain a healthy mix of nutrient-filled algae and grasses that offer detoxifying and alkalizing amino acids, minerals, and antioxidants