Anti-inflammatory diet strategies can help alleviate the pain that most women experience during that time of the month.
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You may be consuming untold grams of sugar every day without even knowing it. I recently gave up my daily dessert-after-dinner habit and have stopped snacking on cookies after school with my kids.
To protect against high blood pressure, avoid processed and prepared foods, and emphasize whole foods that are naturally rich in potassium.
Increased satisfaction with life is a little-known benefit of eating more fruits and vegetables. My mood hasn’t been good for quite a while, and I’d like to start the new year on a brighter note.
Looking for a healthier alternative to traditional pumpkin pie? Try these Pumpkin Dream Bars. They’re a dream because they are easy to make; they contain no flour or grains; and they have a decadent, light, and moist texture.
Whipped Coconut Cream. This recipe makes about ⅔ cup. Double the ingredients if more whipped topping is desired
Mashed Low-Carb Root Vegetables. Raw fennel has a light smell and flavor of licorice, but roasting the bulbs takes away the licorice taste and brings out a mild, savory one.
Grain-Free Pecan Shortbread Cookies Save Print Makes 20 cookies This simple, delicious, non-GMO recipe for pecan shortbread cookies combines organic butter with naturally GMO-free almond flour, maple syrup, and pecans. Ingredients 2 cups blanched almond flour ⅛ tsp. unrefined sea salt 6 Tbs. organic pasture-raised butter, softened 3 Tbs. organic 100% pure maple syrup ¼ tsp. organic, gluten-free pure vanilla extract or vanilla powder…