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Boost immune system function with homey, fall-inspired organic meals. Here’s a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese.
Super Immunity Tip: If you haven’t tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function.
Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.
Your immune system loves omega-3 fatty acids, so why not try this tangy salmon dish, inspired by similar restaurant versions—and loaded with good-for-you-fats?
Eating more yogurt (or kefir) can result in fewer sick days! The healthy bacteria in yogurt and other fermented foods help enhance immune system function.
Today’s Super Immunity Tip: Write down three things that you are grateful for in your life—such as your children or even something small like the burger you had for lunch.
Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods.
Another hidden cause of colds and flu? Low thyroid levels. If you feel like you are always battling a cold, flu, or some other illness, get your thyroid checked.