Consider these natural alternatives to narcotics for chronic pain. Q: My doctor told me the only way to control pain is with narcotics. Is that true? —Sam B., Shreveport, La.
Sleep & Insomnia
46 minutes: Average amount of extra sleep per night among people whose offices had windows, compared to those who worked in windowless spaces, according to a study at Northwestern Medicine and the University of Illinois at Urbana-Champaign.sleep
Welcome to Better Nutrition’s annual prevention guide—featuring the latest cutting-edge research on natural health. From little-known benefits of EFAs to 20 tips for your heart, this special section is packed with info that you need to know.probiotics, sleep