The Mediterranean diet is recognized for its health benefits—including reducing risks of heart disease and cancer and extending a healthy life—but it’s widely misunderstood, says Steven Gundry, MD, cardiologist and author of The Plant Paradox.
Give yourself a thorough spring-cleaning, and maybe even lose weight, with our handy detox cleanse guide. It’s no secret that we’re exposed to hundreds of chemicals in today’s environment, but we can reduce their impact in two important ways
What you need to know to keep following the Paleo diet from Thanksgiving through New Year’s. Q: My husband and I have experienced amazing health transformations since we began eating a Paleolithic diet about six months ago.paleo