Dr. Fred Pescatore’s new book, The A-List Diet, is a roadmap to doing low-carb right—and transforming your health. Fred Pescatore was the last doctor in the world you’d expect to be a low-carb guru. “I hated medicine,” he says.
For health professional Cynthia Pasquella, dropping 30 pounds was just the beginning of a journey of self-discovery. When you meet transformational nutritionist Cynthia Pasquella, you cannot help but notice that she’s gorgeous.
Weight loss often depletes vitamin E. “When people try to lose weight, often the first thing they do is limit their fat intake,” says Maret Traber, PhD, a professor and researcher in the Linus Pauling Institute at Oregon State University.
Looking to shed some pounds without damaging your health? The key, according to motivational speaker Louise Hay, is to skip the fad diets and miracle pills, and instead eat “lovingly.” What does that mean?probiotics, sleep