Although six in 10 Americans say they eat a very healthy diet, 94 percent don’t eat at least five daily servings of fruits and vegetables, the minimum recommended amount.
The number of Americans aged 65 or older will nearly double by 2050, from 48 to 88 million, according to the U.S. Census Bureau. Globally, the number of the 80-plus population will more than triple, totaling an estimated 446.6 million by 2050.
eed your cells to slow the aging process and resist disease People have sought the fountain of youth for millennia, trying everything from ancient potions to vitamin supplements. In recent years, scientists have zeroed in on the actual causes of cellular aging.
Collagen supplements, including collagen-generating supplements like vitamin C, are one of nature’s best-kept beauty secrets. Americans spend $11 billion every year on face-lifts, Botox injections, and other cosmetic procedures, according to the American Society of Plastic Surgeons.
11 must-have supplements for anyone over 65 Creating and customizing a supplement plan is difficult enough, even under the best of circumstances. But after age 65, everything changes—digestion slows, levels of certain nutrients plummet, and the need for many others increases.sleep
What you need to know about activated protein kinase (AMPk), a key fat-burning enzyme If I told you that weight loss was simply a matter of turning on a key enzyme in the body that would burn fat and turn up your metabolism, would you believe it?