Dr. Fred Pescatore’s new book, The A-List Diet, is a roadmap to doing low-carb right—and transforming your health. Fred Pescatore was the last doctor in the world you’d expect to be a low-carb guru. “I hated medicine,” he says.
Here are some simple ways to rid your kitchen of unhealthy plastics and other dangers for a healthier body and life. Do you feel tired most of the time? Do you suffer from headaches? Do you have trouble concentrating? Do you have trouble sleeping?
Make sure you’re getting the nutrition your body needs with these simple tips Minerals are essential, meaning the human body can’t make them, but requires them for normal, healthy function. Minerals fall into two categories: macro minerals, such as calcium and magnesium, which are required in larger amounts, and trace minerals, which are required in much smaller quantities. To get the most out of your…