Juice Guru Cleansing Juice recipe.
Looking to shed some pounds without damaging your health? The key, according to motivational speaker Louise Hay, is to skip the fad diets and miracle pills, and instead eat “lovingly.” What does that mean?probiotics, sleep
Dandelion greens have long been used as a potent liver tonic. This riff on a traditional wilted spinach salad uses a warm dressing to soften the aggressive flavor of the dandelion greens. Add more spinach if you prefer a milder flavor.
This creamy, dairy-free alternative to ice cream is rich in antibacterial and antiviral coconut. The berries in the coulis—a traditional fruit sauce—are high in fiber and healing antioxidants. You can use any type of berry you prefer, or substitute cherries and vanilla for the blackberries and mint.
Avocados and leeks, the base of this deliciously cool and creamy soup, both encourage the body’s production of glutathione, a powerful antioxidant. A spicy salsa fresca garnish adds color and also helps boost metabolism with capsaicin, a compound found in hot peppers.
Salmon is rich in omega-3 fats that reduce inflammation. It’s also high in protein, which helps the body complete the Phase 2 aspect of detoxification. The sauce makes ample use of summer’s cooling green herbs.