Skinny Taco Salad with Pepita-Ranch Dressing. The typical taco salad is full of fatty ingredients such as cheese, sour cream, and fried tortilla chips.
Sweet Corn Gazpacho with Chipotle Crème. This flavorful, slightly chunky gazpacho is topped with fresh sweet corn kernels for substance and flavor. A light drizzle of spicy chipotle sour cream—thinned with water to reduce fat and make for easy drizzling—completes the dish, with few calories.
Chilled Watercress & Cucumber Soup Recipe. This no-cook cold soup makes a perfect summer meal when combined with a light salad of fresh greens. We used a Vita-Mix when making this. For a creamier soup, add 1/2 cup nonfat Greek yogurt.
Chicken, Spinach, & Arugula Salad with Anchovy-Lemon Vinaigrette & Kale Chip Croutons Recipe. This fresh, upbeat take on a chicken Caesar salad skips the egg and uses less oil for a lighter version of the traditional anchovy dressing.