Learn the best supplements to use for better memory. We all have our “senior moments,” such as when we can’t find our car keys.
Collagen supplements, including collagen-generating supplements like vitamin C, are one of nature’s best-kept beauty secrets. Americans spend $11 billion every year on face-lifts, Botox injections, and other cosmetic procedures, according to the American Society of Plastic Surgeons.
The month of romance is the perfect time to focus on sexual health and connect with your body on a deeper level. Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind.sleep
Feel amazing from the inside out with medicinal mushrooms. Medicinal mushrooms have a profound healing power, and were used thousands of years ago by the Greeks, Egyptians, and Chinese as a means to promote longevity.
Highlights from the year’s best clinical trials involving supplements. Several clear trends defined studies on supplements this past year. For starters, health experts around the world began talking more about the “human microbiome” and the role that gut bacteria and probiotics play in supporting health. Also popular this year: research continued to affirm the health benefits of vitamin D3 supplements. There was also a focus…probiotics
Discover inside-out solutions for beautiful hair, skin, and nails You don’t have to be a mad scientist to know all about skin care ingredients, but you do need to be aware of labels and what to look for when shopping. To better understand some of beauty’s top ingredients, we enlisted the help of Rachael Pontillo, president and cofounder of The Nutritional Aesthetics Alliance, creator of…
What you need to know about activated protein kinase (AMPk), a key fat-burning enzyme If I told you that weight loss was simply a matter of turning on a key enzyme in the body that would burn fat and turn up your metabolism, would you believe it?
PQQ may be the perfect answer to preventing or reversing age-related mental decline. PQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production.