Carnitine can help put the pep back in your step, but that’s just the tip of the iceberg for this versatile nutrient. If energy drinks are among your favorites, you may be getting some carnitine with each swig.
Iron is essential for oxygen to be transported by the blood throughout the body, for oxygen to be used by cells, for synthesis of some hormones and connective tissue, and for production of energy. A deficiency can lead to anemia, fatigue, depression, learning problems, and poor immunity.
Gentle, effective ways to treat irritable bowel syndrome Q: My doctor says I have IBS. Another doctor told me that IBS is a “nonsense” diagnosis. Either way, my digestion isn’t right. Help! —Greta Y., Santa Barbara, Calif.
5 homeopathic remedies for stress, anxiety, and PTSD that can help. We tend to associate post-traumatic stress disorder (PTSD) with combat veterans, but any traumatic event, from earthquakes to car accidents, can trigger this often frustrating and debilitating malady.