These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you. Ayurveda, India’s traditional system of healing, uses more than 5,000 different herbs.
We’re in love with this year’s winners of our Best of Supplements Awards. Download Best of Supplements Award Winners Shopping List. Supplements Are Not Drugs Critics often decry the fact that supplements are not regulated in the same way as drugs, ignoring essential differences between the two types of products.
Body-balancing adaptogenic herbs reduce the effects of stress, including fatigue and decreased immunity. Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins.sleep
Herbs from the ancient healing practice of Ayurveda have been gaining popularity, for good reason. “Ayurveda is all about creating balance and enhancing the body’s inner healing intelligence so that it can keep you well,” says Christine Horner, MD, author of Radiant Health Ageless Beauty.sleep
The month of romance is the perfect time to focus on sexual health and connect with your body on a deeper level. Physical touch and pleasure are some of the best activities to improve the overall health of your body and mind.sleep