Healthy Solutions
CURRENT ARTICLE:
The New Antioxidants
Alongside standbys such as vitamin C, these lesser-known-but powerful-free-radical fighters deserve a place in any health regimen
The New Antioxidants
Alongside standbys such as vitamin C, these lesser-known-but powerful-free-radical fighters deserve a place in any health regimen
PAST ARTICLES:
The Cholesterol Myth, Part 2
Our top tips for avoiding heart disease
The Cholesterol Myth?
Why lowering cholesterol isn't nearly as important as you think
Putting An End To Pain
Natural ways to ease pain and stop inflammation
Capital D
Answers to your questions about this prominent vitamin
Deep Cleaning
Natural solutions for hepatitis C and liver health
Under Pressure
Combat hypertension naturally with these helpful foods and supplements
Vitamin D, Revisited
Low levels of vitamin D can affect everything from your mood to your ability to lose weight
Fresh Start Solutions
Are your New Year's resolutions already a thing of the past? Reinvigorate your body with these healthy habits, foods, and five essential supplements
Is Genetic Testing for You?
The new DNA diet breakthroughs
Low-Fat Vs. Low-Carb Diets: The Rematch
A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.
What Makes Flax Unique?
With all the deserved fuss around the two omega-3s found in fish oil (EPA and DHA), let's not forget that there's a third omega-3—ALA from flaxseeds.
Cholesterol: The Real Heart of the Matter
Cholesterol levels are a lousy predictor of heart disease
Antioxidants 101
There’s a theory called the free radical theory of aging that holds that oxidative damage is responsible for everything we associate...
Fish vs. Flax
All essential fatty acids are not created equal—get the inside scoop on the important differences between fish and flax oils.
The Truth About Bone Health
All the calcium in the world won’t help your bones if you have chronic inflammation—a hidden cause of osteoporosis
A Toast to Resveratrol
Why this magic compound may be the closest thing to an antiaging elixir
Break Out of Your Shell
Make the switch to coconut oil—you’ll love the taste and its amazing health benefits
Dealing with Diabetes
Try these diet and lifestyle changes to prevent and even reverse this devastating disease.
Longevity by Prevention
Here are some easy, natural strategies for living a long and healthy life.
Our top tips for avoiding heart disease
The Cholesterol Myth?
Why lowering cholesterol isn't nearly as important as you think
Putting An End To Pain
Natural ways to ease pain and stop inflammation
Capital D
Answers to your questions about this prominent vitamin
Deep Cleaning
Natural solutions for hepatitis C and liver health
Under Pressure
Combat hypertension naturally with these helpful foods and supplements
Vitamin D, Revisited
Low levels of vitamin D can affect everything from your mood to your ability to lose weight
Fresh Start Solutions
Are your New Year's resolutions already a thing of the past? Reinvigorate your body with these healthy habits, foods, and five essential supplements
Is Genetic Testing for You?
The new DNA diet breakthroughs
Low-Fat Vs. Low-Carb Diets: The Rematch
A new study was just published in the Annals of Internal Medicine testing a low-carb diet against a conventional low-fat one.
What Makes Flax Unique?
With all the deserved fuss around the two omega-3s found in fish oil (EPA and DHA), let's not forget that there's a third omega-3—ALA from flaxseeds.
Cholesterol: The Real Heart of the Matter
Cholesterol levels are a lousy predictor of heart disease
Antioxidants 101
There’s a theory called the free radical theory of aging that holds that oxidative damage is responsible for everything we associate...
Fish vs. Flax
All essential fatty acids are not created equal—get the inside scoop on the important differences between fish and flax oils.
The Truth About Bone Health
All the calcium in the world won’t help your bones if you have chronic inflammation—a hidden cause of osteoporosis
A Toast to Resveratrol
Why this magic compound may be the closest thing to an antiaging elixir
Break Out of Your Shell
Make the switch to coconut oil—you’ll love the taste and its amazing health benefits
Dealing with Diabetes
Try these diet and lifestyle changes to prevent and even reverse this devastating disease.
Longevity by Prevention
Here are some easy, natural strategies for living a long and healthy life.
7 Ways to Boost Your Energy
Many of us are looking for energy in all the wrong places. Discover the real secrets to vitality.
Fight Belly Fat
Find out why your waist-to-hip ratio is more important than you think.
Inflammation Rx
Learn why inflammation is called the silent killer--and how you can reverse it.
Nutrients for Anemia
If you constantly feel run-down and tired, you may have anemia. Here are three supplements that can help.
Sweet But Not Safe
Here's the sticky truth about the sweetener found in everything from soda to salad dressing.
Many of us are looking for energy in all the wrong places. Discover the real secrets to vitality.
Fight Belly Fat
Find out why your waist-to-hip ratio is more important than you think.
Inflammation Rx
Learn why inflammation is called the silent killer--and how you can reverse it.
Nutrients for Anemia
If you constantly feel run-down and tired, you may have anemia. Here are three supplements that can help.
Sweet But Not Safe
Here's the sticky truth about the sweetener found in everything from soda to salad dressing.
About the Columnist:
Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition, and health. He is board-certified nutrition specialist, a life coach, motivational speaker, and former personal trainer with six national certifications. Bowden, who has a master's degree in psychology, is the author of The Healthiest Meals on Earth, The Most Effective Natural Cures on Earth, 150 Healthiest Foods on Earth, and other books. To learn more, visit www.jonnybowden.com.
