Supplements
Check Out: Silicon
Learn how this important trace mineral strengthens and beautifies hair, skin, nails, bones, and teeth.

Shop Smart: The Amino Acid Boost
These building blocks of protein can help build muscle, fight viruses, and even ease depression.

How To: Halt Hypertension
Magnesium, garlic, and hawthorn are a powerful combo for lowering high blood pressure.

Personal Care
Inside & Out: Wrinkle Prevention with CoQ10
Find out how this nutrient can combat the visible signs of aging and relieve a variety of ailments.

Natural Beauty: Sun-Savvy Skin Care
The latest in natural sun protection and self-tanning products.

Transformations with Kat James: Sensative Solutions
Find out which natural products can help ease eczema, allergies, and other skin sensitivities.

Food
What's Hot: Tart Cherry is Tops for Pain
Make a tantalizing summer drink that taps into the pain-relieving power of this superfruit.

Eat Smart: Watermelon, Sliced & Diced
Enjoy the pure taste of summer with our Red, White & Blue Fourth of July Watermelon Salad.

Go Gluten Free: Allergy-Free Cooking
What to do if you're sensitive to more than just gluten.

Off the Shelf: Sensible Sippers
Stay cool and hydrated with our fun summer drink picks.

Favorite Things: Marjolein Brugman
How this Pilates guru recovered from a devastating accident.

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How To: Manage Eczema