Hankering for a little something but don't want to cave into junk food? This light, protein-rich pudding—sugar-free and made with coconut, almond butter, cacao nibs, and chia seeds—hits the spot
Gallstones Healing Foods & Remedies
Is surgery always necessary? Maybe not, says Eric Berg, DC, who shares his natural plan for gallbladder health here
Non-GMO vs. Organic
Both are good ways to avoid GMOs, yet they have definable distinctions. Do You Know the Difference?
While tracking down the causes of her son's symptoms, Dr. Susanne Bennett—author of The 7-Day Allergy Makeover—discovered a whole new prescription for healthy living.
Download Dr. Bennett's Allergy/Sensitivity Symptom Checklist .
Feeling strained,drained and just plain pooped?Try whole-body ways to raise energy
Make your Valentine's Day a little sweeter with guilt-free (and romantic) chocolate-dipped fruit
The Key to Your Heart
Tune-up your heart in as little as 30 days with this cutting-edge diet and supplement plan, based on one doctor's extensive research
Mind, Body, Heart
Find heart health&emdash;and so much more&emdash;in the quiet stillness of meditation
Healthy or Hype
8 Confusing Foods
Sara Gottfried, MD, became a great doctor by first becoming her own best patient
Hop to It
How Perluxan, a special extract of hops, beats over-the-counter pain relievers—without the side effects
Preventing Eating Disorders
Six simple ways to help kids and teens develop a healthy relationship with food
The No. 1 Pet Nutrient
If you only give your dog and cat one supplement, make it fish oil
Use Your (Faux) Noodle
Lighten up after the holidays with our wheat-free noodle stir-fry, made with spiralized zucchini "pasta"
Makeover your supplement regimen, medicine chest, beauty bag, kitchen cabinets, and more!
When Tana Amen, BSN, RN, talks about fighting for your own health, she speaks from experience
NAC the Super Nutrient
When it comes to keeping your liver healthy, combating cold and flu symptoms, and treating obsessive-compulsive disorder, nothing quite compares to NAC
Lose Weight with Protein Powders
Can protein powders really help you lose weight? According to the evidence, the answer to that question is an overwhelming yes