Issue Archives
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Statin Alternatives
More and more people are taking cholesterol-lowering drugs, but are the benefits worth the risks?
Sleep On It
A pre—sleep routine, thorough medical check—up, and carefully chosen natural remedy can help you put an end to insomnia
Get the Pine Bark Advantage
Pycnogenol, a proprietary pine bark extract, is capable of healing a seemingly endless list of health concerns, from asthma to type 2 diabetes to dry, aging skin
Artisanal Delights
Hearty and delicious raw-milk cheeses
Sweet Surrender
Why&emdash;and how&emdash;to cut sugar from your diet
Digestion & Aging
The most essential supplements for digestive health in seniors
Make This: Broccolini Pesto
Cool down those warm evenings with our light, versatile, and oh-so- pleasant pesto, featuring broccolini with lemon, olive oil, and other classic Mediterranean flavors
Hear Me Roar
Esther Blum, author of Cavewomen Don't Get Fat, is bringing a fresh, new perspective to the Paleo diet
Addiction & Nutrition
A holistic diet and supplement plan can go a long way toward helping you kick the habit—any habit
Age-defying Argan Oil
This ultra-rare oil boasts huge restorative and youth-boosting benefits
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