Issue Archives
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Gluten-free Flour Power
The easy and stress-free way to cook with gluten-free flours (plus, the best ones to use!)
Hit Your "Refresh" Button
It's never too late to start taking care of yourself. And it's easier than you think.
Say yes to Vegan Cheese
You'll never miss the milk with these do-it-yourself artisan selections
Energy Up
Feeling strained,drained and just plain pooped?Try whole-body ways to raise energy
Nutritional Detective
While tracking down the causes of her son's symptoms, Dr. Susanne Bennett—author of The 7-Day Allergy Makeover—discovered a whole new prescription for healthy living.

Download Dr. Bennett's Allergy/Sensitivity Symptom Checklist.

Non-GMO vs. Organic
Both are good ways to avoid GMOs, yet they have definable distinctions. Do You Know the Difference?
Magnesium: Why You Need More
Most of us don't get enough of this precious mineral from food, and a deficiency can lead to numerous health issues, from anxiety to diabetes. Here's how to use supplements
Gallstones Healing Foods & Remedies
Is surgery always necessary? Maybe not, says Eric Berg, DC, who shares his natural plan for gallbladder health here
All About Iron
What it does. Why you need it. And more
Sugar-free Superfoods
Hankering for a little something but don't want to cave into junk food? This light, protein-rich pudding—sugar-free and made with coconut, almond butter, cacao nibs, and chia seeds—hits the spot
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