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Home > Food > Go Gluten Free
Go Gluten Free

CURRENT ARTICLE:
Delicious—and Dairy Free
Lactose intolerant or milk sensitive? Discover the difference and learn how to avoid dairy
PAST ARTICLES:
Rethinking Breakfast
Make the first meal of the day heartier to keep you going longer.

The Gift of Gluten Free
Plenty of presents don't contain gluten! Take a peek at our favorites.

Pumping Up Your Iron
Got anemia or iron deficiency? Learn how to eat gluten free to boost iron absorption.
Way to Go, Paleo!
The writing is on the cave wall: a hunter-gather diet is a blueprint for super health.

Super Seeds
Plant some new seeds—including chia and hemp— into your diet and reap the health benefits.

Nutty for Nuts
Learn how to incorporate more nuts into your gluten-free diet for better flavor, variety, and nutrition.

About the Columnist:
Melissa Diane Smith is the author of a number of nutrition books, including Going Against the Grain, and an internationally recognized nutritionist who specializes in therapeutic gluten-free diets. To learn about her online Going Against the Grain Group membership and packages or to sign up for her free newsletter, visit www.againstthegrainnutrition.com. For info about her books, consultations, or nutrition coaching programs, visit www.melissadianesmith.com.
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