Low-Calorie/Reduced-Calorie Amy’s Light & Lean 3 Cheese Penne Bowl
Frozen entrée with fewer calories than the norm.
270 calories, 5 grams fat, 5 grams sugars, 590 mg sodium Kind Mini Fruit & Nut Delight Bar
Smaller version of the full-sized bar.
108 calories, 6 grams fat, 7 grams sugars, 10 mg sodium Kashi GoLean Original
Cold cereal with added protein and fiber.
140 calories, 1 gram fat, 6 grams sugars, 85 mg sodium Steaz Energy Zero Calorie Berry
Canned beverage made with green tea, yerba maté, guarana, and açai; sweetened with stevia.
0 calories, 0 grams fat, 0 grams sugars, 35 mg sodium Van’s Triple Chocolate Muffin Crowns
Just the tops of the muffins, for reduced calories.
120 calories, 2.5 grams fat, 10 grams sugars, 200 mg sodium Snikiddy Snacks Grilled Cheese Puffs
Like cheese doodles, but lower in calories and fat.
120 calories, 5 grams fat, 1 gram sugars, 190 mg sodium So Delicious Organic Minis Fudge Bar
Dairy-free frozen treats made from coconut milk.
70 calories, 3.5 grams fat, 6 grams sugars, 0 mg sodium Zevia Cola
Calorie-free, stevia-sweetened soda. Available in other classic flavors.
0 calories, 0 grams fat, 0 grams sugars, 20 mg sodium Health Is Wealth Chicken Free Buffalo Wings
A frozen, meat-free version of the popular appetizer/snack.
130 calories, 2.5 grams fat, 0 grams sugars, 690 mg sodium Evol Mini Burritos Veggie Fajita
A slightly smaller version of Evol's full-sized frozen burrito.
160 calories, 2 grams fat, 1 gram sugars, 280 mg sodium Low-fat/Reduced-fat CedarLane Low-Fat Beans, Rice, & Cheese Style Burrito
Vegetarian burrito made with organic pinto beans, rice, and tortilla.
260 calories, 1 gram fat, 2 grams sugars, 490 mg sodium Stonyfield Farm After Dark Chocolate Frozen Yogurt
Organic and fat-free.
100 calories, 0 grams fat, 18 grams sugars, 55 mg sodium Amy's Organic Low Fat Black Bean Vegetable Soup
Ready-to-eat canned soup.
140 calories, 1.5 grams fat; 7 grams sugars, 620 mg sodium Guiltless Gourmet Chili-Lime Tortilla Chips
Baked, not fried, seasoned tortilla chips.
120 calories, 3 grams fat, 0 grams sugars, 250 mg sodium Spectrum Light Canola Mayo
Egg-free, vegan mayo with less than one-third the fat and calories of regular mayonnaise.
35 calories, 3.5 grams fat, 0 grams sugars, 65 mg sodium Yaya’s Popcorn Light
Air-popped for less fat.
130 calories, 3 grams fat, 0 grams sugars, 140 mg sodium Better’n Peanut Butter Original
Peanut butter spread with less fat and fewer calories. Also available in low-sodium.
100 calories, 2 grams fat, 2 grams sugars, 190 mg sodium Annie’s Naturals Light Gingerly Vinaigrette
Low-fat salad dressing, also available in other flavors.
40 calories, 3 grams fat, 2 grams sugars, 280 mg sodium LightLife Smart Sausages Chorizo Style
A vegetarian version of spicy sausage with half the fat of the real thing.
140 calories, 8 grams fat, <1 gram sugars, 590 mg sodium Popchips Sour Cream & Onion
Popped—not baked or fried—potato chips.
120 calories, 4 grams fat, 2 grams sugars, 320 mg sodium | Low-Sodium/Reduced-sodium Pacific Naturals Low-Sodium Chicken Broth
Aseptically packaged and made with organic, free-range chicken.
15 calories, 0 grams fat, 0 grams sugars, 70 mg sodium Amy’s Light in Sodium Indian Mattar Paneer
Organic frozen entrée with about half the salt.
370 calories, 11 grams fat, 8 grams sugars, 390 mg sodium Fig Food Company Tuscan White Bean Soup
Organic, lightly salted, and ready-to-eat.
150 calories, 3 grams fat, <1 gram sugars, 200 mg sodium San-J Tamari Reduced Sodium
Gluten-free tamari soy sauce with less salt.
15 calories, 0 grams fat, 0 grams sugars, 710 mg sodium Bionaturæ Organic Diced Tomatoes
Low-sodium, canned tomatoes packed in tomato purée.
30 calories, 0 grams fat, 4 grams sugars, 20 mg sodium Walnut Acres Low-Sodium Pasta Sauce Tomato & Basil
Seasoned with sea salt—only less of it.
40 calories, 0 grams fat, 7 grams sugars, 20 mg sodium Ezekiel 4:9 Sprouted Grain Low-Sodium Bread
Made with organic grains and less salt than the traditional version.
80 calories, <1 gram fat, 0 grams sugars, 0 mg sodium Eden Organic Caribbean Black Beans
Organic, seasoned beans packed in a BPA-free can.
90 calories, 0.5 grams fat, 1 gram sugars, 135 mg sodium Laurie’s Buffalo Gourmet Roasted Sesame Medley
Lightly salted tortilla chips with black-and-white sesame seeds.
140 calories, 8 grams fat, 0 grams sugars, 75 mg sodium Edward & Sons Low-Sodium Veggie Cubes
Gluten-free, organic bouillon cubes with about one-fourth the salt.
20 calories, 1.5 grams fat, 0 grams sugars, 135 mg sodium Sugar-Free/ Reduced-Sugar These products have been naturally sweetened with fruit juice, stevia, dried fruit, raw agave, or other wholesome alternative sweeteners, so they're free of cane sugar, processed sugar, sugar alcohols, processed agave nectar, and other dubious additives found in conventional brands. NuNaturals NuStevia White Stevia Powder
Zero-calorie stevia sweetener, perfect for stirring in coffee or spooning on cereal.
0 calories, 0 grams fat, 0 grams sugars, 0 mg sodium Revolution Foods Organic Mashups Tropical
Squeezable fruit mash with no added sugar.
60 calories, 0 grams fat, 11 grams sugars, 4 mg sodium Righteously Raw Rose Bar
Organic raw chocolate bar sweetened with agave.
120 calories, 9 grams fat, 6 grams sugars, 16 mg sodium Barbara’s Bakery Snackimals Oatmeal
Wheat-free cookies sweetened with fruit juice concentrate.
120 calories, 5 grams fat, 6 grams sugars, 130 grams sodium Lära Bar Pecan Pie
Energy bars sweetened with dried fruit.
220 calories, 13 grams fat, 18 grams sugars, 0 mg sodium Crofter’s Organic Just Fruit Spread Wild Blueberry
Sweetened only with fruit juice.
35 calories, 0 grams fat, 8 grams sugars, 10 mg sodium Mi-Del Honey Grahams
Graham crackers sweetened with honey and unsulphured molasses.
140 calories, 3.5 grams fat, 6 grams sugars, 230 mg sodium |
