A recently discovered, vitamin-like compound known as pyrroloquinoline quinone—orPQQ—shows promise for boosting mental performance and memory.
This naturally occurring compound is an essential cofactor in cellular functions and has been found in all plant foods analyzed to date. Parsley, green peppers, kiwi fruit, papaya, and tofu are especially rich sources, containing 2—3 mcg per 100-gram serving. Green tea provides the same amount per 4-oz serving.
What Does PQQ Do?
Studies show that PQQ is a key regulator of cellular function and is capable of neutralizing free radicals to a much greater degree than many other antioxidants such as vitamin C.
When PQQ is omitted from diets in animal studies, it leads to growth impairment, compromised immunity, and abnormal reproductive function. The daily requirement of PQQ seems to be similar to that for folic acid (400mcg). As with other essential nutrients, the immune system seems particularly sensitive to low levels of PQQ.
PQQ for Energy and Anti-Aging
Another key action of PQQ involves mitochondria—the energy producing compartments in our cells. In addition to PQQ’s powerful antioxidant effect, it also promotes thegeneration of new mitochondria within aging cells, a process known as mitochondrial biogenesis. This effect makes PQQ ripe for further study in the anti-aging field.
Kathy Smith, world famous fitness expert says, "PGX Daily is just as important as exercise." PGX promotes weight loss, lowers cholesterol, and balances blood sugar. PGX can help you be satisfied with smaller portions and experience a lasting sense of fullness. Natural Factors is giving away 300 samples of PGX Daily Ultra Matrix Softgels. Email your name and address to email@example.com.
Brain Benefits with PQQ
Current research has focused primarily on PQQ's ability to protect memory and cognition in both aging animals and humans. Here are some of the effects noted in the animal studies involving PQQ:
3 Tips To Improve Your Memory
NO. 1: Take fish oils. High quality fish oil supplements can help improve brain function as well as help ward off Alzheimer's disease. Take 1,000 mg of EPA+DHA daily.
NO. 2: Eat blueberries. Blueberries and other berries are rich in plant pigments known as anthocyanidins that have been shown to improve mental function in numerous clinical studies.
NO. 3: Control blood sugar. The brain is critically dependent on a constant and steady supply of blood sugar (glucose). When people are on the blood sugar rollercoaster, it's difficult to stay focused and concentrate. One supplement that can help even out blood sugar is PGX.
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Michael T. Murray, ND, is the author of more than 30 books on natural health, including The Encyclopedia of Natural Medicine, Third Edition. He is regarded as one of the world's top authorities on natural medicine, and is a sought-after lecturer and educator. Visit him online at doctormurray.com.