Pungent Tahini Miso Spread
Makes 1 Generous Cup (about 8 servings) Don’t let the color turn you off—spicy garlic and cayenne and rich tahini create a bold-tasting paste with a variety of culinary uses.
- ½ cup tahini
- ½ cup mellow white miso
- 4 cloves garlic, minced
- 2 Tbs. grated fresh horseradish (or use jarred, prepared)
- 2 Tbs. nutritional yeast
- 2 tsp. spirulina powder (or young wheatgrass or barley grass powder)
- ½ tsp. cayenne pepper
- Combine all ingredients in food processor and process until smooth, scraping down sides as necessary.
- Refrigerate spread in glass storage container. Flavors will combine and strengthen over time.
Serving size: 2 Tbs Calories: 130 Fat: 8g Saturated fat: 1g Carbohydrates: 12g Sugar: 3g Sodium: 560mg Fiber: 4g Protein: 7g Cholesterol: 0mg
See article Winter Superfood Spread for tips and nutritional information.