This tangy chicken dish is a budget-friendly, perfect easy dinner recipe for a busy weeknight I have to admit: when our editors decided to do a series on healthier homemade fast food, I was skeptical. I mean, isn’t “healthy fast food” an oxymoron? After all, it’s always been a truism in the food world that you can have either healthy ingredients, or convenience—not both. But…
Posts tagged "healthy-buzz"
Ready for a new year? Start your 2017 off right, with real solutions to your weight loss resolutions. Check out our curated list of products that can help Feast on “Skinny” Foods 5. Zevia Zero Calorie Soda The best way to kick your Diet Coke habit: these sugar-free sodas are sweetened with stevia and monk fruit, and have a clean, fresh taste with abundant bubbles. Made…healthy-buzz
Natural ways to prevent Alzheimer’s disease and dementia Q: It seems more and more people are being diagnosed with Alzheimer’s disease. Can this be prevented or reversed? —Julie T., St. Paul, Minn. A: The toxic burden in our food, air, and water contributes greatly to the increased incidence of cognitive decline. Our bodies are designed to protect vital organs against toxins by walling toxins (e.g., plastics, pesticides,…healthy-buzz
Here’s a before, during, and after guide to getting through any winter flu using natural medicines We’re in the middle of another flu season, and the bugs are more vicious than ever. You can do your best to prevent infection before it happens, but if you wind up sneezing and sweating anyway, it’s important to know how to treat during your illness—and heal afterward. Prevent…healthy-buzz
Fortify your defenses by eating more of these immune boosting foods—it’s that simple! As cold and flu season enters its wintry worst, fight back with these 10 super-immune boosting foods that can strengthen your system against pathogens and set you up for long-term immune health: Jicama Waldorf Salad with Yogurt Dressing Save Print You’ll toss your classic Waldorf recipe after one bite of this…healthy-buzz
The best advice on preventing birth defects Pregnancy is generally a joyous time filled with excitement and wonder. But as any expectant mother will tell you, there’s always an undercurrent of anxiety about the unborn baby’s health. If you’re pregnant, your fears aren’t unfounded: according to the Centers for Disease Control and Prevention, birth defects affect 1 in every 33 babies born in the United…healthy-buzz
Increased satisfaction with life is a little-known benefit of eating more fruits and vegetables Q: My mood hasn’t been good for quite a while, and I’d like to start the new year on a brighter note. I’m wondering: Is it possible to change my diet so that I become a happier person? —Veronica W., Portland, Ore. A: Research certainly suggests it’s possible. And the mood-boosting nutritional…healthy-buzz