Natural approaches to whole body inflammation
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Inflammation occurs as a reaction to injury or infection. It’s characterized by pain, redness, swelling, and sometimes loss of function. It’s actually part of our natural defense against invading organisms. During inflammation, white blood cells rush to the area to destroy harmful microorganisms and dead cells, thus preventing the spread of irritation and permitting tissue to repair itself.
But sometimes inflammation can produce harmful effects, and that’s a problem. Chronic low-level inflammation plays a central role in many diseases, including cancer, Alzheimer’s, heart disease, and osteoporosis.
When you scrape your knee, it’s easy to see and feel the inflammatory response. But chronic, low-level inflammation, known as “silent inflammation,” is stealthier. To determine the extent of the problem, physicians can measure blood levels of C-reactive protein (CRP). For this reason, I recommend adding a CRP test to your yearly physical. It’s actually a stronger predictor of heart attack than cholesterol levels.
The Anti-Inflammatory Diet
Diet plays a definite role in triggering the inflammatory response. Studies have shown that CRP levels tend to be higher in people with high-glycemic diets. Conversely, a diet that’s rich in fiber and low in refined carbohydrates is associated with lower CRP levels.
In general, diet rich in fruits and vegetables has the greatest benefit. It’s also important to avoid refined or simple sugars, which increase the glycemic load linked to inflammatory response.
Fight Fire with Supplements
Vitamins C and E, zinc, selenium, and flavonoid-rich extracts-such as grape seed or pine bark extract (Pycnogenol)-are the most important antioxidants for fighting inflammation. Supplementation with fish oil products that provide a combined dosage of 3 grams EPA+DHA daily has also proved to be effective in reducing inflammation and producing positive changes in numerous trials.
Preparations of proteolytic enzymes-including chymotrypsin, trypsin, bromelain, papain, fungal proteases, and Serratia peptidase-have been shown to be useful in a wide range of inflammatory situations. Look for products that contain a combination, and follow label instructions. You can also find Serratia peptidase as a stand-alone product for inflammation.
MicroLactin, a special milk protein, is gaining recognition as a natural treatment for joint inflammation (see sidebar on p. 28). During the inflammatory response, the “junctions” between cells that line the joint spaces increase, which allows white blood cells to enter the joint. Once inside, these cells cause more inflammation and ultimately more joint damage. By tightening up these cellular junctions, MicroLactin prevents the migration of white blood cells into joint spaces. This mechanism of action is similar to that of drugs such as prednisone, but without side effects.
Reducing whole-body inflammation-especially in severe cases-requires a truly comprehensive approach. The examples given above are just a few of the possibilities. A consultation with a nutrition-oriented physician can help map out the best possible course of treatment for you. To find a naturopathic doctor in your area, visit naturopathic.org for a referral.
The Science of MicroLactin
MicroLactin is made through a unique process whereby a small, low-molecular-weight fraction of milk is super-concentrated so that it can be delivered in convenient dosages. Two independently conducted clinical trials have confirmed that it is highly effective at improving joint function in cases of inflammation. In a double-blind study, MicroLactin showed a significantly better treatment effect in improving joint health versus placebo than did glucosamine. In fact, this treatment effect, which measured the overall improvement in joint function scores over a period of six weeks, was 60 percent greater for MicroLactin than for glucosamine. The typical dosage for MicroLactin is 2 grams twice daily for the first 7-10 days, followed by a maintenance dose of 2 grams once daily thereafter. Because of the high dosage required, consider a powdered drink mix with MicroLactin for easier use; try Natural FactorsWhole Body Rejuvenation Formula Drink Mix.
Carlson LabsACES + Zn
Cover all of your antioxidant needs with this smart, top-selling formula, which combines vitamins A, C, and E with zinc and the antioxidant powerhouse selenium.
Natural Factors Zymactive
Zymactive is a proteolytic (protein-digesting) enzyme formula that can be used as a natural anti-inflammatory. Tablets are enteric-coated for optimal absorption.
Nordic NaturalsOmega EPA Xtra
Purified fish oil, glucosamine sulfate, and UC-II undenatured type II collagen create this cutting-edge formula, designed to help ease joint pain and inflammation.
Michael T. Murray, ND, is the author of more than 30 books on natural health, including The Encyclopedia of Natural Medicine, Third Edition. He is regarded as one of the world’s top authorities on natural medicine, and is a sought-after lecturer and educator. Visit him online at doctormurray.com.