It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health. Fuel your body, nourish your mind, and feel good as you go through your day with the following 30 suggestions. Your body wants to heal itself! Here are some simple ways to let it do just that.
Sesame was recently added to the list of major food allergens in the U.S., making the jump from eight to nine. As research continues to unfold, it’s interesting to see the similarities and differences amongst food allergen labeling on a global scale. For a closer look at the evolution of food allergens, with expert insight from a pediatrician and allergen expert, get the scoop below.
Decreased bone density is part of the aging process, but there are ways to fight back
Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.
Usher in the new year with these healthy habits to add to your routine.
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