How Naturopathic Doctors Treat Toxin Exposure
If you’re thinking about starting a detox regimen, it pays to consult an expert first.
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30 Tips for Nourishing Your Mind & Your Body
It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health. Fuel your body, nourish your mind, and feel good as you go through your day with the following 30 suggestions. Your body wants to heal itself! Here are some simple ways to let it do just that.
A Closer Look at Food Allergens. What You Need To Know.
Sesame was recently added to the list of major food allergens in the U.S., making the jump from eight to nine. As research continues to unfold, it’s interesting to see the similarities and differences amongst food allergen labeling on a global scale. For a closer look at the evolution of food allergens, with expert insight from a pediatrician and allergen expert, get the scoop below.
Keep Your Bones Healthy and Strong With These Expert Tips
Decreased bone density is part of the aging process, but there are ways to fight back
5 Key Mistakes You Can Make When Trying to Lower Your Blood Pressure
Struggling to get high blood pressure under control? You might be making some big mistakes that can negatively impact your blood pressure and potentially hinder your healthy progress.
The 3 Best Vitamin Subscription Services
Because one-size-fits-all supplements can’t possibly address individual dietary needs, custom vitamins are the newest innovation to help bridge nutritional gaps.
31 Healthy Habits You Should Begin For the New Year
Usher in the new year with these healthy habits to add to your routine.
6 Simple Ways to Bring Mindfulness to Mealtimes
Mindful eating is a powerful tool to gain control of your eating habits. Here are 6 ways to get started.
Don’t Boost Your Immune System, Balance It!
The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.
15 Ways to Enjoy a Low-Sugar Holiday
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
Deciphering Egg Labels
Should you buy Free-Range? Omega-3-Enriched? Certified Organic? And what's the deal with brown eggs, anyway? Here's what you need to know.
Are You Rundown with Burnout? How Relentless Stress Damages Our Health and What to Do About It
Check out Amy Rothenberg ND's author page.