Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
These tablets support the body systems involved in falling asleep fast and staying asleep throughout the night so you can wake up feeling refreshed. Melatonin has also been shown to support immune health, eye health, and mental sharpness.
These yummy “Berry Rested” chews help you sleep soundly while restoring sore, overworked muscles. They contain a blend of melatonin, tart cherry (a natural anti-inflammatory), and vitamin D.
OM Mushroom Superfood
Wake up rested and refreshed with the help of 1,500 mg of whole-food reishi, 4 mg of melatonin, and stress-soothing GABA, L-theanine, and magnesium. This also helps you wind down at the end of a long day.