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A healthy helping of protein to kick-start a cold morning.
5 large organic eggs
1 Tbs. olive oil
⅓ cup chopped zucchini
4 oz. ground bison
1 oz. fresh goat cheese, crumbled
1 tsp. snipped chives
- Whisk eggs in bowl with 2 tsp. cold water.
- Heat olive oil in large sauté pan over medium heat. Add zucchini, and stir-fry until just past crisp, about 2 minutes. Add bison, and stir-fry until just cooked through. Add eggs, and stir fry until just past runny. Remove from heat; stir in goat cheese and chives, and serve.
per serving: 361 cal; 30g pro; 26g total fat (9g sat fat); 2g carb; 503mg chol; 270mg sod;
Related article:The Other Red Meat