Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
Start your day off right with this quick and easy concoction. You can peel the apple if you like, but you’ll retain more of the nutrients if you don’t.
1 sweet-crisp organic apple, such as Pink Lady, cored and chopped
1 handful sorrel leaves, ribs removed and leaves shredded
1/2 cup chopped organic cucumber
1 Tbs. Meyer (or regular) lemon juice
1 tsp. minced fresh ginger
Dash cayenne pepper
Combine ingredients with ice and ⅓ cup water in blender. Purée until smooth, adding water if mixture is too thick.
Per serving: 123 cal; 2g pro; 1g total fat (<1g sat fat); 30g carb; 0mg chol; 6mg sod; 7g fiber; 20g sugars