Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
We’ve all heard the saying, “Breakfast is the most important meal of the day!” But if you’re not a wake-up-and-eat sort of person, eating breakfast doesn’t sound appetizing.
However, studies show a range of benefits for being pro breakfast, from potentially improving your body’s ability to burn fat and fight chronic conditions like type 2 diabetes, to giving you energy throughout the day. It can also help you be more focused and alert.
Not sure what to eat? Try one of these recipes that will fill you up and fuel your day.