Mango yogurt smoothie
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Serves 1
Mango, when combined with whey protein and yogurt, turn a simple smoothie into a tangy tropical delight. Also try with coconut yogurt.
1 scoop vanilla whey protein powder (or protein powder of your choice)
1/2 cup cold water
1/2 cup low-fat plain Greek yogurt
1 cup frozen mango chunks
Stevia (or honey) to taste
- Combine all ingredients in a blender. Blend on high for one minute. Enjoy!
per serving: 298 cal; 26g pro; 46g carb (38g sugar); 4g total fat (2g sat fat); 68mg chol; 4g fiber; 166mg sod
Related article:Lose Weight with Protein Powders
