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Mango yogurt smoothie

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Serves 1

Mango, when combined with whey protein and yogurt, turn a simple smoothie into a tangy tropical delight. Also try with coconut yogurt.

1 scoop vanilla whey protein powder (or protein powder of your choice)

1/2 cup cold water

1/2 cup low-fat plain Greek yogurt

1 cup frozen mango chunks

Stevia (or honey) to taste

  1. Combine all ingredients in a blender. Blend on high for one minute. Enjoy!

per serving: 298 cal; 26g pro; 46g carb (38g sugar); 4g total fat (2g sat fat); 68mg chol; 4g fiber; 166mg sod
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