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An unbelievably healthy yet completely yummy salad is great served with fish or as a go-to light meal.
2 Tbs. extra virgin olive oil
1 tsp. Barlean’s Lignan Flaxseed Oil
1 tsp. walnut oil
1 Tbs. lemon juice
1 Tbs. rice wine vinegar
3 cups finely shredded Tuscan black kale, ribs removed
1 large ripe avocado, cut into small cubes
2 Tbs. finely chopped walnuts
1 Tbs. grated Parmesan
1. Whisk together olive oil, flaxseed oil, walnut oil, lemon juice, and rice wine vinegar in medium bowl. Set aside.
2. Combine kale and avocado in separate bowl, and toss gently with enough dressing to moisten lightly. Add walnuts and Parmesan, and toss to combine.
Per serving: 210 calories; 4 gm pro; 9 gm fat; 10 gm carb; 4 gm fiber