Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese.
Super Immunity Tip: If you haven't tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function.
Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.
Your immune system loves omega-3 fatty acids, so why not try this tangy salmon dish, inspired by similar restaurant versions-and loaded with good-for-you-fats?
Eating more yogurt (or kefir) can result in fewer sick days! The healthy bacteria in yogurt and other fermented foods help enhance immune system function.
Today's Super Immunity Tip: Write down three things that you are grateful for in your life-such as your children or even something small like the burger you had for lunch.
Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods.
Another hidden cause of colds and flu? Low thyroid levels. If you feel like you are always battling a cold, flu, or some other illness, get your thyroid checked.
Do you catch colds or the flu easily? One possible cause may be low levels of vitamin D. Ask your doctor to test your vitamin D in your next blood test.
The best scents for keeping your immune system strong? Lavender, frankincense, thyme, lemon, and tea tree oil are all known to boost immunity.
Add a scoop of camu powder to beverages, yogurt, smoothies, and other foods for an instant vitamin C boost-important for counteracting stress, fortifying immunity, protecting bones, and more.
Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.
It's National Kale Day-celebrate with a Kale Smoothie. This is easiest smoothie you may ever make, and it's bursting with immune-boosting vitamins and minerals.
No time for a whole turkey? Try this simple-but-festive holiday menu.
8 immune-boosting snacks under 75 calories.
Throw the perfect Halloween party with just 75 minutes prep.
How to feed your family on just $75 a week.
To celebrate Better Nutrition's 75th anniversary, we're turning the spotlight on 75 of the best supplements for your health-from cutting-edge compounds to time-honored herbs.
Interval training offers no pain and lots of gain (and weight loss) in just 75 minutes a week.