Newsletter

Drink Coconut Water

Super Immunity Tip: If you haven't tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function.

Author:: Nicole Brechka
Updated:: May 30, 2017
Original:: Oct 20, 2014

Super Immunity Tip: If you haven't tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function. Coconut water also makes a great post-workout drink because it's rich in replenishing minerals: sodium, potassium, magnesium, calcium, and phosphate.

Coconut water tastes great alone or in recipes, like our tart Superfood Virgin Margarita! http://www.betternutrition.com/superfood-virgin-margarita/

Immunity Tips

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.

Immunity Tips

Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese.

Immunity Tips

Eating more yogurt (or kefir) can result in fewer sick days! The healthy bacteria in yogurt and other fermented foods help enhance immune system function.

Immunity Tips

The best scents for keeping your immune system strong? Lavender, frankincense, thyme, lemon, and tea tree oil are all known to boost immunity.

Immunity Tips

Add a scoop of camu powder to beverages, yogurt, smoothies, and other foods for an instant vitamin C boost-important for counteracting stress, fortifying immunity, protecting bones, and more.

Mood & Stress

Today's Super Immunity Tip: Write down three things that you are grateful for in your life-such as your children or even something small like the burger you had for lunch.

Smoothies & Beverages

It's National Kale Day-celebrate with a Kale Smoothie. This is easiest smoothie you may ever make, and it's bursting with immune-boosting vitamins and minerals.

Immunity Tips

Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.