Homey, fall-inspired organic meals - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

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Homey, fall-inspired organic meals

Author:: Nicole Brechka
Publish date:: Oct 21, 2014

Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese http://deliciouslyorganic.net/roasted-acorn-squash-dates-pumpkin-seeds-goat-cheese-whole-organic-turkey-tendergrass-farms/

Immunity Tips

Super Immunity Tip: If you haven't tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function.

Immunity Tips

Eating more yogurt (or kefir) can result in fewer sick days! The healthy bacteria in yogurt and other fermented foods help enhance immune system function.

Immunity Tips

The best scents for keeping your immune system strong? Lavender, frankincense, thyme, lemon, and tea tree oil are all known to boost immunity.

Immunity Tips

Your immune system loves omega-3 fatty acids, so why not try this tangy salmon dish, inspired by similar restaurant versions-and loaded with good-for-you-fats?

Immunity Tips

Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods.

Immunity Tips

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.

Smoothies & Beverages

It's National Kale Day-celebrate with a Kale Smoothie. This is easiest smoothie you may ever make, and it's bursting with immune-boosting vitamins and minerals.

Immunity Tips

Add a scoop of camu powder to beverages, yogurt, smoothies, and other foods for an instant vitamin C boost-important for counteracting stress, fortifying immunity, protecting bones, and more.