Homey, fall-inspired organic meals - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Homey, fall-inspired organic meals

Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese.
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Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese http://deliciouslyorganic.net/roasted-acorn-squash-dates-pumpkin-seeds-goat-cheese-whole-organic-turkey-tendergrass-farms/

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Drink Coconut Water

Super Immunity Tip: If you haven't tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function.

Eat more Yogurt!

Eating more yogurt (or kefir) can result in fewer sick days! The healthy bacteria in yogurt and other fermented foods help enhance immune system function.

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“Fall” in Love

Fall is in the air with these new products—probiotics for back to school, cozy pot pies, immune-boosting vitamin E, and more.

Salmon Recipe

Tangy Salmon Dish Recipe

Your immune system loves omega-3 fatty acids, so why not try this tangy salmon dish, inspired by similar restaurant versions-and loaded with good-for-you-fats?

Lemon Balm Bath

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.

Use Camu Powder

Add a scoop of camu powder to beverages, yogurt, smoothies, and other foods for an instant vitamin C boost-important for counteracting stress, fortifying immunity, protecting bones, and more.