Lemon Balm Bath

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.
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Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar http://www.sagemountain.com/. This bath will help get you ready for a good night's sleep-crucial if you want to avoid catching a cold.

2 parts fresh or dried lemon balm leaf
1 part chamomile flower
1 part lavender bud
1 part rose petal

Mix together the herbs. Tie 1/2 cup or more of the mixture into a large cloth bag, an extra-large strainer, or even an old nylon stocking. Fasten to the faucet of the tub. Let hot water run through the herbs for a few minutes. Then remove herbs and finish filling bath. Now it's time for a long soak!

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