Lemon Balm Bath

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.
Author:
Publish date:

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar http://www.sagemountain.com/. This bath will help get you ready for a good night's sleep-crucial if you want to avoid catching a cold.

2 parts fresh or dried lemon balm leaf
1 part chamomile flower
1 part lavender bud
1 part rose petal

Mix together the herbs. Tie 1/2 cup or more of the mixture into a large cloth bag, an extra-large strainer, or even an old nylon stocking. Fasten to the faucet of the tub. Let hot water run through the herbs for a few minutes. Then remove herbs and finish filling bath. Now it's time for a long soak!

Related

7787

Drink Coconut Water

Super Immunity Tip: If you haven't tried it, coconut water is a refreshing way to stay hydrated, important for strong immune function.

Finding Happiness

Today's Super Immunity Tip: Write down three things that you are grateful for in your life-such as your children or even something small like the burger you had for lunch.

Homey, fall-inspired organic meals

Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese.

Superfood: Juices, Smoothies & Drinks

Make a Glass of "Green Glow"

Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.

4867

Bathing Beauty

Natural bath salts and soaks offer more than just relaxation. Soaking in a warm bath is a delightful and therapeutic way to relax your body and your mind.

Use Camu Powder

Add a scoop of camu powder to beverages, yogurt, smoothies, and other foods for an instant vitamin C boost-important for counteracting stress, fortifying immunity, protecting bones, and more.