Scents to Help Immunity

The best scents for keeping your immune system strong? Lavender, frankincense, thyme, lemon, and tea tree oil are all known to boost immunity.
Author:
Publish date:
Social count:
0

The best scents for keeping your immune system strong? Lavender, frankincense, thyme, lemon, and tea tree oil are all known to boost immunity. These essential oils can be used alone or in combination- and are especially great to try when you are under a lot of stress or are feeling tired and rundown. It's easy: Simply add to a diffuser or bath (mix with 1 tsp. of almond or jojoba oil first for baths).

Related

Lemon Balm Bath

Super Immunity Tip: Try a relaxing Lemon Balm Bath tonight. We like the following recipe from master herbalist Rosemary Gladstar.

Eat more Yogurt!

Eating more yogurt (or kefir) can result in fewer sick days! The healthy bacteria in yogurt and other fermented foods help enhance immune system function.

Finding Happiness

Today's Super Immunity Tip: Write down three things that you are grateful for in your life-such as your children or even something small like the burger you had for lunch.

Superfood: Juices, Smoothies & Drinks

Make a Glass of "Green Glow"

Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.

Homey, fall-inspired organic meals

Boost immune system function with homey, fall-inspired organic meals. Here's a recipe to try tonight (from one of our favorite food blogs!): Roasted Acorn Squash with Dates, Pumpkin Seeds and Goat Cheese.

Use Camu Powder

Add a scoop of camu powder to beverages, yogurt, smoothies, and other foods for an instant vitamin C boost-important for counteracting stress, fortifying immunity, protecting bones, and more.