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Take Vitamin D

Do you catch colds or the flu easily? One possible cause may be low levels of vitamin D. Ask your doctor to test your vitamin D in your next blood test.
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Do you catch colds or the flu easily? One possible cause may be low levels of vitamin D. Ask your doctor to test your vitamin D in your next blood test. And check back tomorrow for another possible culprit of low resistance to colds and flu.

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7 Common Nutrient Deficiencies.

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Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients. And even low-level vitamin deficiencies can sap energy, diminish immune function, and lead to mood swings and brain fog. Here's a look at some of the most common deficiencies-and what you can do about them.