Do you need more zinc? - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Do you need more zinc?

Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods.
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Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods: Oysters have more zinc than any other food, but pumpkin seeds, oats, peas, and eggs are also a good source of the mineral. Try a zinc supplement, too: A typical dosage ranges from 15 mg to 25 mg daily. Avoid taking more than 50 mg daily, unless you are under a doctor's care. For a blast of zinc, try this surprisingly yummy recipe for trail mix bars, made with spirulina and pumpkin seeds!

<a href="http://www.betternutrition.com/hawaiian-spirulina-trail-mix-bars/" >View Trail Mix Bars Recipe</a>

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