Lifestyle factors such as refined foods and environmental toxins can wreak havoc on hormone balance. Sidestep common culprits to avoid fatigue, weight gain, and other related problems-in three easy steps.
Janet Hunter from Texas! After suffering a heart attack a year ago, this Better Nutrition reader transformed her health and body by changing the way she eats. Click her for receive Kat James' "life-saving" make-ahead lunch recipes.
We asked natural beauty manufacturers to send us their favorite products from their lines. Here, we reveal our top picks-58 in all-and the winners of our third-annual Better Nutrition Best of Natural Beauty Awards