The DIY way to your calm, find your center, say goodbye to stress, and feel better able to face the challenges of the world around you.
Can dietary supplements really impact genetics? Yes they can, says our expert, who offers her comprehensive plan for healthier genes.
Beat the heat and squelch inflammation with these anti-inflammatory foods, including fruits, vegetables, spirulina, barley grass, and yogurt.
When it comes to shaping up and looking (and feeling) great, it all starts with your core—and these simple core strengthening exercises.