Your roadmap to understanding what to expect before, during, and after your change of life
Decreased bone density is part of the aging process, but there are ways to fight back
Vision loss isn't inevitable as we age. Eye doctors share the eight habits that could help preserve your precious eyesight.
Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn’t alleviated? A month-long nutrition reset may provide the answers you’re seeking.
Need ideas for upgrading your skincare and hair care routines this year? Here are a dozen products you’re sure to love.
These nutrition, exercise and mental health habits will help keep your ticker in tip-top shape.