An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
Everyone focuses on which supplements to take to improve their health, but did you ever stop to think about how to take supplements?
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
This pizza Margherita-style egg dish uses a sheet pan for faster cooking and a contemporary take on the traditional quiche. Using store-bought crusts makes this recipe super fast, but you can swap out homemade or use gluten-free crusts instead.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
This fluffy mousse only tastes decadent — chocolate and avocado, while an unlikely pairing, can create the most delicious of creamy desserts that is loaded with healthy fats and nutrients.
Collagen, a popular supplement for skin and joints, can also support the heart by balancing blood pressure, improving cholesterol, and more.
For a quick pick-me-up in the morning or after your workout, the mixture of peanut butter, chocolate, and coffee in these energy bars gives you the boost you need to keep going.