Lisa Turner

Also known as the "third eye" and the "seat of the soul," this little gland that you've probably never heard of influences thirst, hunger, sleep, and many other crucial body processes.

What you need to know about this increasingly popular diet plan, including what it is, why it works, and how to do it safely.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can help reduce the appearance of cellulite.

Our guide to the best food sources of amino acids. Plus creative ways to add them to your diet, including a delicious corn chowder recipe.

Looking to spice up your fitness routine? These 5 trendy workouts can put you on the cutting edge of exercise.

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Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

Making a few tweaks to your diet is one of the best things you can do to cut your odds of developing breast cancer.

If you’re determined to get the most out of your workouts, it’s important to find the supplements that make sense for you. Doing so will help you shed unwanted fat, build muscle, recover faster, and, ultimately, lead a healthier life.