The Perfect Balance
Natural ways to prevent and treat insulin resistance and keep your blood sugar under control
Author
Vera Tweed
My Stories
For Women Only
Natural remedies for whatever ails you
Super Seeds
Want more stamina? Try chia, a gluten-free seed rich in omega-3s and fiber
BLUE CRUSH
You’ll love pterostilbene, the blueberry extract with nutritional super powers.
A NEW ATTITUDE
Shannon Hammer lost more than 100 pounds a decade ago—and has kept the weight off. Here, she shares her secrets to lasting success.
Collagen: The Cure For Aging?
It might sound too good to be true, but collagen supplements are flying off store shelves for their ability to revitalize sagging skin and creaking joints.
Yes, You Can Make a Healthy Beef Burger
Yes, you can have a healthy beef burger. Our experts share the best meats to use along with the best cooking times for the juiciest, healthiest burger you can eat!
Cutting-Edge Extract
Unleash the hidden power of blueberries with pterostilbene
Curry Spice
An ancient cure backed by modern science
Your Guide to Carnitine
Emerging research on carnitine reveals it is a key nutrient for energy, heart health, and much more.
Gaining A New Life
Redo You Special Weight-Loss Section: Successful strategies for lasting weight loss
Heart-Smart Strategies
Keeping your arteries healthy is key in curbing cardiovascular disease. Here are 6 supplements to help keep the blood flowing.