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Learn why this somewhat controversial vitamin is essential for heart health and more.

Love your liver, lower blood sugar, and much more with this compound from milk thistle.

Discover why an integrated approach to treating glaucoma is more effective than using drugs alone.

New research shows why this herb is invaluable for easing hot flashes, menstrual cramps, and more.

There's no magic wand for completely preventing aging or common diseases such as diabetes, but resveratrol supplements may be the next best thing.

Learn why these friendly bugs are vital for immunity and more.

Learn why this gluten-free superfood could become your favorite kitchen staple.