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From bottles, bags, and powders to skin-care products and supplements, this ancient tonic is more popular than ever

It's not enough to simply eat yogurt. Learn why a daily probiotic supplement is vital to healthy digestion, immunity, and more

Want more stamina? Try chia, a gluten-free seed rich in omega-3s and fiber

This versatile antioxidant can help boost energy, lower blood sugar, spur weight loss, and more

Although our bodies make carnitine they often don't produce enough. Find out how supplements can fill in the gaps for better health and energy.

It might sound too good to be true, but collagen supplements are flying off store shelves for their ability to revitalize sagging skin and creaking joints.

Unleash the hidden power of blueberries with pterostilbene

This active antioxidant form of CoQ10 is easier for your body to absorb and utilize

An ancient cure backed by modern science

L-tryptophan and 5-HTP are natural antidepressants that also help promote sleep and mental clarity

Trying to shed pounds? Here's a trio of supplements that may help

Put the pep back in your step with L-carnitine