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Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

From weight loss to immunity, whey offers a host of health benefits If there's a bullet among proteins, whey is the one.

Propolis, royal jelly, and honey offer a swarm of health benefits

This versatile herb has a variety of proven health benefits

Green superfoods spirulina and chlorella make a potent combination

This "anti-aging" vitamin protects against Alzheimer's, stroke, and gene damage

They say youth is wasted on the young, but with resveratrol, it doesn't have to be

Delicious ways to go green from the inside out

Unlike conventional antihistamines, quercetin offers broader health benefits than simply relieving allergy symptoms.

Make these health-boosting omega-3 fats a cornerstone of your healthy diet

How this antioxidant-rich berry became a superfood

A synergistic combination of three nutrients can help you get the sleep you need